You Phrases You Often Hear
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This is an ancient language that has 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
You will hear the word asana often. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Unifying with the creation and the divine is what is implied in the word om. It is a symbol. You use the word repeatedly to help connect you during your meditation practice. There are many forms of meditation that you can use. Using mala beads in your meditation is one of its forms. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. If you add this to your daily practice it can further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.
A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga style that you can practice is the Kundalini. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
You can visit the website dedicated to yoga and the practice of yoga.